BodyTalks: Are you listening?

Is thinking too much about our health causing us to be less healthy? Let's turn off our minds and journey together into better fitness and a fuller existence.

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Saturday Apr 02, 2016

Welcome to my journey into lasting fitness!  This podcast is an introduction to my fitness philosophy, and I hope that you will come along with me as I try to better myself and the world through creating a new image of health that includes being fit for the life that you want by thinking less and living more.

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